Tuesday 10/15/13

Tuesday 10/15/13

SKILL:

Bench Press
10@40%, 5@50%, 5@60%,
5@65%, 5@75%, 5@85%

WOD:

10,9,8,7,6,5,4,3,2,1 
Thrusters 
RTG 135/95   RX 115/85
1,2,3,4,5,6,7,8,9,10 
Box jumps 
RTG 30/24   RX 24/20