Monday 10/14/13

Monday 10/14/13

SKILL:|
Back Squats

10@40%, 5@50%, 5@60%,
5@65%, 5@75%, 5@85%

RTG:
EMOM 10min
Power Clean x 2 reps @ 80-85% of 1-RM Clean

WOD:

"Mary" 
20 min AMRAP

5 Handstand push ups
10 pistols ( 5 each leg)
15 pull ups