Bench press
follow Wendler program
WOD:
- Partner In teams of two, with only one partner working at a time,
complete three sets for max reps of:
2 Minutes of GTOH
- RTG 135/95 RX 95/65
2 Minutes of Wall balls
-20/14
2 Minutes of Kettlebell Swings
-53/35
2 Minutes of Burpees
2 Minutes of HSPU
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