Overhead press
-follow Wendler
WOD:
1200m Team Row
120 Team Pull-Ups
120 Overhead press
-RTG135/95 RX 95/65
(bar can not touch ground, 5 burpee penalty for all members of team if it does)
120 DU
120 GHD sit ups
120 Wall balls 20/14
1200m Team Row
*Teams of 3
*Only 1 person working at a time
No comments:
Post a Comment