Friday 11/15/13

SKILL:

 Deadlift: Follow Wendler

 WOD:

 14 min 

 800M run

 3 rounds of:

 10 HRPU
10 Butterfly sit ups

 with remaining time AMRAP of:

 4 pull ups
4 knees to elbows
4 burpee box jump overs (stepping over box each time)
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