Members WOD Day
Skill: Snatch Balance
-5 x 5 increasing in weight each set
Miss Kelly's WOD:
"Buy In" 10 Turkish Get Ups (comfortable weight)
-5 each arm
3 RFT
21 Dead Lifts
-RTG 205/135 Rx 155/115
15 Burpees over the Bar
9 HRPU
Remember we have Technical Lifting class at 11 am and 7 pm today
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