SKILL:
10 EMOM of
1 min SU and 1 min of DU
WOD:
5RFT
5 Over head press with axle bar
-RTG 110/75 RX 90/50
50M axle carry
(same weight for OHP, axle must be carried at waist)
"buy out"
200M
sled pull
-90/45 fat boy sled.... 180/90 for big sled
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