Thursday 12/19/13

Skill:

Squat Snatch  5  x  3


WOD: 
  SFC Bench mark WOD" Kevin"

15 min AMRAP

21-15-9

Deadlift 
-185/135

DU or  SU of 
-63/45/27

Box Jumps 
-24/20

Then as many 200M sprints as possible.
with time left


Score is the amount of 200M sprints done