Wednesday 12/18/13

Skill:
Max effort : 1 mile Run

 WOD: Clint's Birthday WOD

 "The SUCK"

 100 Thrusters 
-95/65 

 with 5 burpees done on the top of every minute.
 This can be done as a 2 person team or scaled to half. If you enjoy the SUCK knock it all out by yourself.

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