no skill today, long WOD
Huey
Dewey
and... Louie ????
WAIT A MINUTE!
Look! It's Skeeter, Scooter and Mace !!
WOD:
3 person team
100 "over your partner" planking burpees
(1 athlete rest, 1 planks, 1 does burpees over partner)
100 Slam balls
-20/10 (throw the ball down between your partners feet , then they pick it up and do the same to the next partner)
100 Wall balls ( First athlete throws wall ball to designated height on wall partner catches it , does the same to the 3rd partner)
-20/14
100 Medicine ball toss sit ups
( Each athlete does sit ups tossing medicine ball back and forth between partners using 1 medicine ball.)
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