SKILL:
15 minutes to establish a 2 RM Hang Snatch
WOD: Members WOD Day
"THOR" (By Chris Martinelli)
for time:
Buy in
10 Turkish get ups ( 5 each side)
- RTG 53/35 RX 35/18
3 RFT
20 Sledge hammers
50 M Tire Flip
20 Pull ups
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