Thursday 01/23/14

skill:
Back squat follow Wendler

METCON:

Death by 7's

7 min AMRAP

7 Push Press
-RTG 115/85    RX 95/65

7 Wallballs RTG
-11'/10'    RX 10'/9'

7 Slam Balls
-RTG 30/20   RX 20/10