SKILL:
EMOM for 8 Minutes
1 Clean High Pull
2 Hang Power Clean
1 Jerk
METCON:
AMRAP 4 Minutes
8 Wallball Shots
- 20/14
6 Push-up
Rest 2 Min
AMRAP 4 Minutes
8 Lunges w/ Plate Overhead
-45/25
6 T2B
Rest 2 Min
AMRAP 4 Minutes
8 Push Press
-RTG 95/65 RX75/55
6 Slamball's
- 30/20
No comments:
Post a Comment