Love the One Your With
Skill:
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Snatch 2 RM
Professional
Power Snatch 2 RM
Then…
All Levels
You have 12 minutes…
Find 1 RM Heaving Snatch Balance(click to see)
WOD:
2 PERSON TEAMS
AMRAP 12 MIN:
10 reps Shoulder to Overhead (115lbs/75lbs)
25 reps Deadlifts (115lbs/75lbs)
50 reps Box Jumps (24"/20")
Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alternate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min.
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