Saturday 02/15/14

Skill: 
1 Mile Run

WOD:
Complete as many rounds and reps as possible in 8 minutes of:

135/95 lb. Thruster x 5 reps

135/95 lb. Power Clean x 10 reps

Pull-Ups x 15 Reps

Rest 4 minutes, and then,

Complete as many rounds and reps as possible in 8 minutes of:

20 Kettlebell Swings (24/16 kg)

30 Walking Lunge Steps

40 Double-Unders

Rest 4 minutes, and then,

Complete as many rounds and reps as possible in 8 minutes of:

10 Burpees
20 Push-Ups
30 Sit-Ups