SKILL:
Front Squats
5 x 5
RTG
Cleans
5 x 5
25 Med Ball sit ups
throw the ball back and forth each rep 20/14
20 Burpees / partner holds plank (no plank no rep)
15 Partner Squats (with a MB at your backs)
MB falls out:penalty 5 burpees
10 Partner Deadlift
@65% of total body weight of both partners
* Your rep total is your score – total reps per round would be 70
* Partners may switch out burpees/plank hold as desired
Reminder that our 5K+ is this Monday the 23rd at 6:30 Pm. Come join the fun! We will only have a 5 Pm WOD due to the race.
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