FRIDAY 09/20/13

FRIDAY 09/20/13

SKILL:

Kipping Kick or Butterfly 

30 Double Unders or

300 Single Unders

WOD:

10 minute AMRAP

Ascending ladder of:
2 Thrusters RTG115/75  RX 95/65
2 Box Jumps  RTG 30/24  RX 24/20
4 Thrusters
4 Box Jumps
6 Thrusters
6 Box Jumps
…until 10 minutes is up