MONDAY 09/23/13

MONDAY 9/23/13

SKILL:

BENCH PRESS


5 x 5 add weight each set.


The first 2 sets are warm up.


After 5th set do 2 sets of push ups


to failure with 1 min of rest between sets.



WOD: Benchmark Monday



"NANCY" 5RFT


400 meter run


Overhead squat

95/65 lbs x 15