Thursday 9/25/13

Thursday 09/25/13

Skill:
Dead Lifts
5 x 5 add weight every set

WOD: Members WOD Day! 

"CHAD"

15 Min AMRAP

150 Single Unders
10 T2B
10 Push Press
RTG 135/95 Rx 95/65
10 Sit Ups
10 Pull Ups


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