Tuesday 09/24/13

Tuesday 09/24/13


SKILL:

TECHNIQUE FOR STRICT,

PUSH AND JERK SHOULDER PRESS

TECH FOR KIPPING AND BUTTERFLY



WOD:

20 STRICT SHOULDER PRESS

    RTG 115/75 RX 95/65

12 RTG CHEST TO BAR

    RX CHIN TO BAR

20 FRONT SQUATS

    RTG 115/75 RX 95/65

20 PUSH PRESS

    RTG 115/75 RX 95/65

9 RTG CHEST TO BAR RX CHIN TO BAR

20 FRONT SQUATS

    RTG 115/75 RX 95/65

20 Split Jerks

    RTG 115/75 RX 95/65

6 RTG CHEST TO BAR RX CHIN TO BAR

20 Front Squats

    RTG 115/75 RX 95/65