Friday 10/11/13

Friday 10/11/13


SKILL:

EMOM for 10 min

-1min single unders (SU) 

1min double unders (DU) 

follow sequence for 10 min



WOD:


8min AMRAP


5 hang snatch

- RTG 115/85     RX 95/65

10 ring dips
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