Each person will be given a name of a Firefighter and their story before you begin. You will be doing everything in this WOD in his honor.
This is a partner WOD but you can do it Solo also
75 ft. Charged Hose Line Pull ( Can have both partners on same hose)
19 Tire Flips (each Partner)
Jump Over 4 Ft Wall
Keiser Sled ( Partner 1 goes one length of sled and P-2 returns then repeat)
5 Pull Ups (each partner)
185 Pd Dummy Drag 120 Ft. ( down and back in the Engine Bay, with a rope attached to pull with. Partners can drag same dummy together)
Run to Tower
Both partners With High Rise Hose Pack on shoulder climb stairs to 3 Rd Floor**
Put Pack Down and Hoist rolled hose line from ground to 3rd floor and back down. (we have a lighter weight for females)
Return pack to shoulder and continue up stairs to 7th story
19 Push Ups at the top of the Tower of Glory!
Ring the Bell in honor of the Firefighter you are WODing for.
We will be in Tavares at the Lake Technical Institute for Public saftey and will have no WODs in the Box.
1565 Lane PArk Cut Off Rd
Tavares, Fl
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