Thursday 10/10/13

Thursday 10/10/13

Skill: 

Dead Lifts
3  x  5 starting at 50%
-increasing to 70%
Immediately after each set pull 
sled 50M  90/45

WOD: 
5 RFT 

7 Push Presses
-Rx 115/85  RTG  135/95
7 Back Squats 
-Rx 115/85  RTG  135/95
400 M. Run