Tuesday 10/08/13

 Tuesday 10/08/13

 Skill:
Cleans from Hang Position
5 X 5
Review Technique for 
Sumo Dead Lifts

 WOD:

 4 RFT 
400 M. Sand Bag Carry
-45/25
15 Sumo Dead Lifts
-Rx 95/65  RTG 115/85
10 Burpees

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