Skill:
EMOM for 7 Minutes
3 strict Pull Ups
( If 3 is easy add a dumbell to feet.)
If unable to do a strict Pull Up then
do 3 negatives. ( Jump to bar & Pull
until chin is above bar and
let yourself down as slow
as possible.
WOD:
EMOM add one Rep to each exercise
every minute until you are unable to
complete all reps within that minute
5 Russian Kettlebell swings
-53/35
5 Goblet SQuats
-53/35
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