Thursday 11/14/13

Skill:

 EMOM for 10 min
-3 snatches increasing weight to 3 rep max

 WOD:

 EMOM
 until you can no longer get reps done within minute

 2 Thrusters 
-RTG 155/115    RX 115/85

 1 burpee to pull ups
 ( add a burpee pull up each minute)
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