Wednesday 11/13/13

SKILL:

 GHD sit ups
-3x10 
weighted if experienced

 T2B 3x10

 3 x 1 min planks

 WOD:

 10-9-8-7-6-5-4-3-2-1

 Power Cleans 
-RTG 135/95    RX 115/85

 1-2-3-4-5-6-7-8-9-10

 Back squats
-RTG 135/95    RX 115/85
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