Happy Labor Day!
"Diane" "Elizabeth" "Fran"
Deadlift 225 lbs Clean 135 lbs Thruster 95
Handstand push-ups Ring Dips Pull Ups
Each one is 21-15-9 reps
3 rounds for time
We will start a WOD at 10, 30 and 50 minutes after the hour. We will do all three. You can choose which order you do them. Or, if you wish, you can choose to only do one of them.
Benchmark Monday just went BOOM!
