SKILL:
Shoulder press
- follow Wendler
WOD:
As a team of 2, max reps at each station for 1 minute,
(work 1 minute rest 1 minute) only 1 athlete works at a time.
1) Air Squats
2) Toes To bar
3) Double Unders
4) Kettlebell Swings
5) Sprints: 25m and Back = 1
