Date: Tuesday Sept. 3
SKILL:
TEMPO RUN
4 x 400M set like an EMOM except for it will be every 4:00 Min. So every 4 min you run a 400M run the faster you go the more time you have to rest.
WOD:
4RFT
10 (5 each leg) STEP UPS
RTG 75/45 RX 45/25 ONTO 20/14 BOX
15 KETTLEBELL SWINGS 53/35
20 PUSHUPS
