3 rounds for time of:
Run 400m
30 KB Snatch (15 each side, divide anyway you want ) 53/35
Level 1
Deadlift 5 RM (add 10 lbs to last workout)
Level 2
Deadlift 3 RM
Level 3
Deadlift 3 RM
Monday 3/17/14
CrossFit Disco: For Time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Power Cleans @ 75% of body weight
Pull Ups
Post loads used to comments.
Skill:
Level 1
Press 3×5 (add 2.5 lb to last workout)
Level 2
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
Level 3
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Power Cleans @ 75% of body weight
Pull Ups
Post loads used to comments.
Skill:
Level 1
Press 3×5 (add 2.5 lb to last workout)
Level 2
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
Level 3
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
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