SKILL:
-Shoulder press work up
to 3 rep max 3x3
-RTG 15 min to work to
1 rep max on snatch balance
WOD:
-1 mile warm up
Six sets of:
-100 Yard Accelerations
-Starting at roughly 60%,
build every 10-15 yards
until you reach 90%,
and then slowly begin to taper back
down in the last 30-40 yards)
-Rest 90 seconds
Run 400 Meters @ 80%
-Rest 60 seconds
Run 400 Meters @ 75%
-Rest 60 seconds
Run 400 Meters @ 70%
