THURSDAY 09/19/13

THURSDAY 09/19/13

SKILL:

Dead Lifts

1 X 10 @ 50%, 1 X 7 @ 70%, 

2 x 5 @ 80%, 3 x 3 @ 90%

RTG: Squat Cleans 20 Minutes to work up to your 1 rep max

Then do  3 x 1

WOD:

800M Run

15 HSPU

15 Pull Ups

400M Run

10 HSPU

10 Pull Ups

RUN 400 M 100% Effort