TUESDAY 9/17
SKILL:
BACK SQUAT
5 x 5 add weight each set. Your 4th and 5th set should be hard and heavy.
RTG: 15 min to work up to 1 rep max on Bear Complex
WOD:
Reps-10-9-8-7-6-5-4-3-2-1
Push Press
Push Press
RTG 135/95 RX 115/75
Reps-1-2-3-4-5-6-7-8-9-10
Box Jump
RTG 30/24 RX 24/20
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