WEDNESDAY 09/18/13

WEDNESDAY 09/18/13

 

SKILL

RUN 400M  EVERY 4 MINUTES X 4 

(just like EMOM work out, 

Run 400M every 4 minutes, 4 times)

 

go over technique for snatch 

and overhead squat

 

WOD:

3 RFT
15 Power snatch 75/55
15 Overhead squat 75/55