Wednesday 11/27/13

SKILL:

4x4 strict pull ups

 (add weight if easy)

4x4 negative pull ups if you can not do strict pull ups.

 Rest 2 min between sets

 

 

WOD:

10 min AMRAP

10 Overhead lunges (5 each leg)

- RTG 95/65   RX 85/55

10 Burpees