Skill:
Deadlift:
Beginner
Deadlift 5 RM ( warm up and build to your 5 RM)
Intemediate
Deadlift 5 RM and then complete
1 set of max reps @ 80% of 5 RM
Advanced
Deadlift: Warm up and build to your
7 RM
Metcon (AMRAP - Rounds and Reps)
15 Min AMRAP
800M Run Buy In
with time left (rounds and reps of following)
3 Shoulder Press RTG 115/85 Rx 95/65
6 Burpees
9 Toes To Bar
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