Beginner
Squat 3×5
Intermediate
Front Squat 3 RM ( work up to a 3 RM)
Advanced
Floor Press 5 RM
WOD:
Complete 5 rounds:
Max Reps of:
Dynamic Push Ups (click for video)
50 yard Farmer’s Walk – AHAP
50 yard Farmer’s Walk – AHAP
*Rest 60 seconds between rounds
*AHAP = As Heavy As Possible
*AHAP = As Heavy As Possible
Post loads used and total reps to comments
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