Tuesday 02/11/14

Strength/Skill:

Amateur
Deadlift 5 RM (add 10 lbs to last workout)

Collegiate
Deadlift 5 RM, 1 x max reps @ 80% of 5 RM

Professional
Deadlift 7 RM

wod:
Complete 7 rounds:

Max Reps of False Grip Pull Ups on Rings
10 Hollow Rocks

Post total reps to comments.
then…

For time:
100 Ball Slams 40/20 lbs

Post total reps and times to comments.