Wednesday 02/26/14


GRIP KILLER
by Coach Chris Weaver

Metcon (Time)

 5 RFT

Max amount of time hanging from bar
100M Farmers Carry RX 95/65
10 Sledgehammer Swings

Score is total amount of time hanging from the bar.
20 min time cap

Skill
Pistols (3x5 ( On each leg))
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)