Friday 10/25/13

SKILL:
 Deadlift:
-follow Wendler program

WOD:

Tabata Time

8 sets of each exercise
( 20 seconds of work and 10 seconds of rest)

Wall balls 
-/14 RTG    11'/10' line

Spartan push up

Slam ball 
-20/10    RTG 50/20

Pull ups